The night before…

Well here it is, the night before spring equinox and I feel doughy…. I am stuffed full of Classic Indian’s Manchurian Cauliflower – as close to hot wings as I get. It was a grossly satisfying last supper.  Spring officially starts tomorrow and so does my spring training – cue Rocky theme.

There is nice weather so I am going to kick this week off with my weakest of the three sports, running.

10k will take me 90 minutes with warm up and cool down.

But to keep this going for whole the month, one of the hardest parts will be giving up caffeine. I have fostered a nice little morning coffee break into a 2-3 large Gorilla on my back. I have been pumping myself full of caffeine and casein (a carcinogen found in animal proteins) every morning.  If it continues, then my recovery is limited, which results in cramping, muscle soreness and fatigue.

So no caffeine. Casein? well that is just scary shit, but more on that later – let’s just say I don’t want to be pumping it through my body.

I will be changing the purpose of my eating. In order for my body to cope with the stress I am going to put in under, I can not waste energy on processing refined sugar, alcohol, chemicals and other assorted toxins. I will be eating for sole purpose of supporting my body so it can recover from the stress it will be under. Before anything goes in my mouth, I ask myself is this helping to revitalize me? What goes in my body, has a lot to do with what I can do with my body.

For the first couple of days, while by body starts to clear toxins,  I expect to be hurling snot like a Slobbery Newf *. I will be eating a lot more green foods (primarily to alkalize and neutralize lactic acid build up but it should also help with the caffeine withdrawal). As my body starts to balance, it does a flush and out every thing comes; snot, zits,  just to mention the quainter ways toxins clear your body.

After the first day or two of caffeine withdrawal and a sinus clearing, I expect smooth sailing.  Well smooth all the way into week 4, that is where the test is going to be. If I take care of myself it should be a breeze, but it is also when I expect fatigue will be taking it’s toll.

It will come down to my will. I know I can do anything, sometimes I just don’t believe I can.  I just have to have faith in my willpower, it has gotten me this far.

* the dog, I have not met any slobbery people of NewFoundland for the last statement to be logically true if it were to refer to people, which it most certainly does not. Unless you have met a slobbery person from NewFoundland, or happen to be a person which, is both slobbery and originating from NewFoundland, but even then, people probably physically can’t slobber as much as a Newfoundland Retriever.  Google it, those dogs slobber ALOT. If you do slobber that much, well then I am truly sorry.

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